Seema Kumari
Navbharat Lifestyle Desk: You all know that it is very important to consume a healthy and nutritious diet to keep the body healthy and fit. Since childhood, we all have been hearing that drinking milk provides many benefits to your health and body. Due to the nutrients and properties present in milk, it is considered a super food. Doctors also consider milk as a complete diet.
But do you know that consuming too much milk can be harmful for you. In such a situation, let us know how consuming too much milk is harmful for you and how much milk should you drink in a day?
According to diet experts, if you have skin related problems like acne, pigmentation then you should not consume milk. Experts also advise people suffering from such problems not to drink milk. Excessive consumption of milk causes skin allergy problems due to which pimples and rashes appear at various places on the body.
Let us tell you, the ability to drink milk may vary according to the physical condition and age of the person. People should drink milk according to this chart given below.
Children up to 3 years – 300 to 500 ml milk
4 to 10 years of age – 400 to 600 ml milk
11 years to 18 years of age – 500 ml to 700 ml milk
Above 18 years of age – 1 to 2 glasses of milk
According to experts, people start having digestive problems due to excessive consumption of milk. Due to the lactose present in it, people’s digestion gets spoiled. Poor digestion can cause problems like vomiting and restlessness.
Drinking too much milk daily can cause stomach problems. Such as gas, flatulence, diarrhea or constipation. Drinking too much milk creates an imbalance between good and bad bacteria, which causes these problems.
