Seema Kumari
Navbharat Lifestyle Desk: So everyone knows that consumption of fruits is considered very beneficial for health. All the essential nutrients are found in them, which help in keeping you healthy. They protect the body from many diseases, hence health experts are also advised to include fruits in the daily diet. Many people eat fruits after dinner. Do you know, eating some fruits at night can cause many health problems. In such a situation, let us know which fruits should be avoided at night.
According to experts, banana rich in nutrients gives instant energy to your body. It also boosts immunity. But if you eat this fruit at night, it may cause problems like cold and cough. Also, eating banana at night can cause digestive problems.
Let us tell you, apple is no less than a boon for health. The vitamins and minerals present in it keep you away from many diseases, but you should not eat apple at night. This can cause digestive problems like acidity.
Almost everyone likes the taste of guava, but consuming it at night can be harmful for your health. Eating this at night may cause flatulence.
It is advisable to eat watermelon to keep the body cool in summer. It contains more amount of water. Which hydrates your body. It is also rich in sugar. If you eat it at night, your blood sugar may increase.
According to health experts, Chikoo is rich in many nutrients. Eating this relieves fatigue. It is also considered beneficial for eye health. If you eat this fruit at night, it may affect your sleep. Sapota contains high amount of sugar, hence one should avoid eating it at night.
Orange, rich in Vitamin C, is an acidic fruit which should not be eaten on an empty stomach in the morning and before sleeping at night. By doing this you may face many stomach related problems. It works to increase the immunity of the body and also makes the skin glow. But one should try not to eat this fruit before sleeping.
Experts believe that the right time to eat fruits is after breakfast. After having breakfast, eat any fruit between 11 am and 1 pm. This will also benefit your health. According to Ayurveda, eating fruits like papaya, apple and banana on an empty stomach in the morning gives you many benefits.
