Recipe of gram chaat
In the morning breakfast or evening snacks, if you are thinking of eating something healthy and without oil spices, then boiled black gram is best for you. Black gram is rich in protein which is best for health. Along with this, you do not need any oil or spices to make it, due to which this healthy scax also becomes quick. Learn easy recipe for making gram chaat.
Black gram is full of nutrients
Black gram contains many nutrients, including protein, fiber, calcium, iron, vitamins, and minerals. Black gram contains minerals such as iron, potassium, magnesium, calcium, manganese, phosphorus, and copper. These minerals strengthen bones and muscles. 100 grams of black gram contains 20-22 grams of protein. It improves the health of hair, skin, and nails. Gram helps to protect against anemia and to relieve anemia in the body.
Essential things to make gram chaat
Black gram- 4 to 5 hours soaked in water, finely chopped tomatoes, fine chopped onion, coriander leaves, green chili chopped, one teaspoon of lemon juice, salt according to taste
Method of making gram chaat
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First step: First of all, put black gram in a cooker and apply about 5 to 6 whistles. Keep in mind that whenever you boil these gram, add a little salt to it so that the gram does not turn and black.
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Second step: After applying 5 to 6 whistles, when the whistle comes out of the cooker, open the cooker. Now filter gram water from sieve and keep it in a big bot. Now add finely chopped tomatoes, finely chopped onion, coriander leaves, green chillies, for taste for lemon sourness and add salt as per taste.
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Third step: Now your boiled gram is ready to eat. You can eat it with evening tea or also for breakfast in the morning.
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