Protein, mineral and vitamin correct in the body
Our body is made up of many nutrients like protein, mineral and vitamin. If there is a lack of a single nutrient in the body, then it affects your health. Protein, mineral and vitamins play an important role in maintaining our overall health, supporting physical functions and preventing shortcomings. Proteins are essential for muscle growth, tissue repair and enzyme production, while mineral bones like calcium, iron and zinc contribute to health, oxygen transport and immunity. Vitamins such as A, C, D and B-Complex are important for skin health, metabolism and energy production. Dr. Shrey Srivastava, Senior Advisor at Sharda Hospital in Greater Noida, is explaining why protein, mineral and vitamin are necessary for health and how will their deficiency be fulfilled?
What can cause problems due to protein, mineral and vitamin deficiency?
Lack of vitamins and minerals can cause many health problems. Common symptoms of vitamins and mineral deficiency include fatigue, weakness, weak nails, hair loss, dry skin, muscle cramps and more. It is necessary to consult a professional if there is a suspicion of these symptoms and if there is a suspicion of deficiency. Lack of these nutrients can also trigger fatigue, weak immunity and chronic diseases. Therefore, consumption of various foods rich in nutrients ensures overall health and prevents health complications. Including them in daily food is supported by a strong and active lifestyle.
Which foods will complete the lack of these nutrients?
A balanced diet can help meet these nutritional needs.
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Great source of protein: Lean meat, fish, eggs, dairy and legumes are the best sources of protein.
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Great source of mineral: Green leafy vegetables, nuts, seeds and whole grains provide essential minerals.
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Great source of vitamin: For vitamins, citrus fruits, carrots, dairy and fortified grains are beneficial.
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