Poppy sauce
Chutney side dish is definitely there but it also tastes the taste of vegetables and lentils. If you do not feel like eating food without a chutney and you like to eat different types of chutney, then definitely try poppy sauce. Poppy sauce is rich in taste and is also beneficial for health. Poppy is found in plenty of protein, fiber, and healthy fats. People eat poppy sauce with great fervor in Maharashtra. So let’s know how to make poppy sauce?
Material for making poppy sauce:
Half cup
Method of making poppy sauce:
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First method: To make poppy sauce, poppy seeds are soaked and grinded. To make poppy sauce, first soak half a cup of poppy seeds in water at night. Sieve the water in the morning and put it in the mixer jar and add 2 green chillies, 4-5 garlic buds and grind it very finely. Now take out the sauce in a battle and add salt and lemon juice to it as per taste. Poppy sauce is ready
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Second method: If you have forgotten to soak poppy seeds in water, then you can also make this sauce in another way. Fry half a cup of poppy seeds well. Now put it in the mixer jar, add 3 teaspoons of coconut coconut, 2 green chillies, 4-5 garlic buds and grind them finely. Now take out the sauce in a battle. Now, add a pinch of mustard seeds and curry leaves. Poppy chutney is ready for serving.
Benefits of eating poppy seeds:
Poppy is beneficial in many diseases including heart problems, digestion, skin, insomnia, diabetes and neurological problems. Poppy is extremely beneficial for increasing the fertility of women. Poppy helps reduce the level of cortisol, which leads to good sleep. The abundant iron in poppy seeds increases red blood cell and hemoglobin in the blood. In addition to calcium in poppy seeds, minerals like copper are also found in abundance. These are necessary to strengthen bones and prevent them from breaking.
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