Benefits of eating gram flour cheela
If you want to be healthy, first of all, dismiss unhealthy things from the diet. Instead of eating outside, consume healthy things in the house. Take coarse grains and gluten free diet in the food. Besan is a good option for this. If you feel hungry, you can make a cheela of gram flour and eat it. Besan’s cheela is more beneficial than it feels tasty to eat. Besan’s cheela is a perfect breakfast for diabetes patients. You can also eat it for weight loss. Besan is made of gram, so it is a gluten free diet. Besan is a good option for people who are allergic to gluten. Besan cheela is very beneficial for the body. Let’s know the recipe for making delicious gram flour cheela.
Gram flour recipe
step 1- It is very easy to make gram flour cheela. You can make a cheela of gram flour on an iron pan, non stick pan or on any other pan. For this, add 2 tablespoons gram flour in a bowl. Make a smooth batter by adding water to the gram flour. Keep in mind that to make gram flour cheela, the batter should not be too grown or thick.
Step-2- Add a little salt, crushed celery and mix in the gram flour. Now apply the pan by applying light oil. When the tawa medium becomes hot, spread gram flour and spread it lightly and make it big according to your choice.
Step-3- By the time the cheela is roasted from the bottom, you grate the cheese for it. Add a little black pepper, chopped onion, coriander and green chili to the cheese. Now turn the cheela and let it be synchronized from the other side. Now add cheese stuffing and fold the cheela. Bake for 1 minute while pressing.
Step-4- The delicious and super healthy cheese cheela is ready. You can eat it with green chutney. Paneer can also eat cheela with a sauce. If you do not feel like eating stuffed chila, then cut finely chopped green chillies, green coriander and some onion in gram flour batter. In this way, the prepared cheela also feels delicious to eat.
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