Apart from being tasty, Drumstick is also very beneficial for health. It is also known by many names like Moringa, Drumstick, Sujana, Munga etc. Just as Drumstick is considered beneficial for our health, in the same way its leaves are also no less than a treasure for health.
Seema Kumari
Navbharat Lifestyle Desk: Everyone knows that our country is very rich in fruits and vegetables. Here vegetarian food is preferred over non-vegetarian food, but due to lack of information, we are not able to take advantage of all the beneficial vegetables. If you are also fond of eating and drinking, then include beneficial vegetables in your diet. One such vegetable is Drumstick. You will be surprised to know that our country is the largest producer of Moringa. According to experts, Drumstick pods are rich in many nutrients.
Know the benefits of consuming Moringa
Apart from being tasty, it is also very beneficial for health. Not only its beans but also its leaves are a panacea for many diseases. Regular drinking of its soup (Moringa Leaves Soup) provides relief in many diseases like blood pressure, weight loss, eye diseases, arthritis. So let’s know its benefits.
1- According to health experts, do you know that consuming drumstick leaves can prevent diseases like cancer? Yes, it contains many nutrients like antioxidants, zinc, vitamin-C which can be beneficial for cancer patients.
2- Fiber is found in drumstick leaves, which are very beneficial in strengthening the digestive system. Its consumption provides relief in stomach related diseases.
3- Let us tell you, very few people know that Moringa also eliminates the symptoms of chicken pox. When there is extreme heat in April-June, the outbreak of chicken pox increases. Moringa has such properties that it does not allow chicken pox to occur.
4- Experts believe that Moringa leaves have anti-diabetic properties, due to which it can be very beneficial for diabetes patients. Therefore, sugar patients must include it in their diet.
5- Vitamin A, Vitamin B, Folic Acid and other essential nutrients are found in Moringa, which protect the skin in every way. Therefore Moringa is very beneficial for the skin. It brings glow to the skin.
6- Drumstick leaves are also very effective for high blood pressure patients. It contains high amount of potassium, which can help you in reducing blood pressure. It also helps the blood vessels to function properly. In such a situation, high blood pressure patients can control blood pressure by including it in their diet.
