Surya Namaskar and some other asanas combine to form ‘Power Yoga’. If you do this yoga in the morning, it will be more beneficial for your health.
Navbharat Lifestyle Desk: If the morning starts with yoga for the body, then everyone’s day is made. In such a situation, for fitness, you can do one of these special types of yoga, ‘Power Yoga’. By doing this, your body remains energetic throughout the day and your weight also remains under control.
Know what is power yoga
Talking about it here, ‘Power Yoga’ is made by combining Surya Namaskar and some other asanas. If you do this yoga in the morning, then it will be more beneficial for your health. You can do this 3 times a week for 45 minutes. Let’s know which asanas make up Power Yoga.
1- Sun salutation
Surya Namaskar is included first in power yoga. It is beneficial to exercise in sunlight on an empty stomach. While doing this, you can drink a little water 15 minutes before exercising. For this, you should make it a habit to do Surya Namaskar 24 times regularly. By doing this, 400 calories of your body burns. This is the best asana to make the whole body active.
2. Tadasana
We also include Tadasana in power yoga. Doing it regularly gives relief to your back, legs and arms. You can do this for 15 minutes. Doing this gives relief from your arthritis and joint pain.
3. Boat pose
To strengthen your body, you can do Naukasana in power yoga. Doing this yogasana strengthens the abdominal muscles. Naukasana is a good yogasana to burn stomach fat.
Know what are the benefits of power yoga
Here if we talk about power yoga, then the body gets many benefits from it because in this yoga, focus is given on the actions.
1- While doing power yoga, your body sweats a lot and the toxins present in the sweat come out of the body. This detoxifies your body superficially and also reduces your weight.
2- By doing power yoga, weak muscles become stronger and at the same time, the fat accumulated in the body also reduces, which is good.
3- By doing power yoga, blood circulation in your body improves and it keeps you away from many diseases.
4- Doing power yoga helps in getting rid of many big and serious diseases. You protect yourself from diseases like arthritis, asthma, depression, diabetes.
